belachan is bad, really bad for stamina. :( my flavouring of choice. my nasi lemak mixed belachan :( nvm all for my goal of 42km next yr.

right after my dose of belachan, i cld only manage a meager 5.2km. so made up for it by doing 30 laps in the pool. good stuff. i like my new regime. so you'd know, it comes naturally and i like it. change wasn't precipitated and certainly isn't forced. independence. i'm satisfied being by myself. waiting for you. hoping. right here. your picture, our pictures, keep me going. if i only cld be as happy as the person in the pictures again.